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Marathi Articles

VUmd : H$maUo, n[aUm‘ Am{U Cnm¶

VUmd (Tension) hm Amnë¶m OrdZmMm EH$ A{d^mÁ¶ ^mJ ~Zbm Amho. amoOÀ¶m YmdnirV, H$m‘mÀ¶m {R>H$mUr, gm‘m{OH$ g§~§Ym§‘ܶo qH$dm H$m¡Qw>§{~H$ O~m~Xmè¶m nma
nmS>VmZm VUmd OmUdUo gm‘mݶ Amho. H$mhr à‘mUmV VUmd Amnë¶mbm A{YH$
H$m¶©j‘ ~Zdy eH$Vmo, nU Ooìhm Vmo ‘¶m©XonbrH$S>o OmVmo, Voìhm ˶mMo J§^ra n[aUm‘
hmoVmV.
VUmdmMr H$maUo

VUmdmMr AZoH$ H$maUo Agy eH$VmV. H$mhr à‘wI H$maUo Imbrbà‘mUo AmhoV:
* H$m‘mMm VmU (Work Pressure): H$m‘mÀ¶m {R>H$mUr doioda H$m‘ nyU© H$aʶmMo
AmìhmZ, Anojonojm OmñV H$m‘ Am{U gVV H$m‘mMm {dMma ¶m‘wio VUmd dmTy>
eH$Vmo.

* Am{W©H$ g‘ñ¶m (Financial Problems): Am{W©H$ AS>MUr, H$O©, Am{U ^{dî¶mMr
qMVm ¶m‘wio 춺$s ‘mZ{gH$ VUmdmImbr ¶oVo.
* H$m¡Qw>§{~H$ Am{U gm‘m{OH$ g§~§Y (Family and Social Relations): Hw$Qw>§~mVrb dmX,
{‘Ì-‘¡{ÌUter Agbobo g§~§Y qH$dm gm‘m{OH$ X~mdm‘wio 춺$sda ‘mZ{gH$ VmU
¶oD$ eH$Vmo.

* Amamo½¶mÀ¶m g‘ñ¶m (Health Issues): J§^ra AmOma, XrK©H$mi MmbUmao CnMma qH$dm Amamo½¶mÀ¶m BVa g‘ñ¶m§‘wio VUmd {Z‘m©U hmoVmo.

* ^{dî¶mMr qMVm (Anxiety about the Future): H$[aAa, b¾ qH$dm BVa ‘hÎdnyU© {ZU©¶ KoVmZm ^{dî¶mMr ^rVr dmQ>Uo ho XoIrb VUmdmMo H$maU Amho.
VUmdmMo n[aUm‘

XrK©H$mi MmbUmè¶m VUmdm‘wio 춺$sÀ¶m ‘mZ{gH$ Am{U emar[aH$ Amamo½¶mda ZH$mamË‘H$ n[aUm‘ hmoVmo.
* ‘mZ{gH$ n[aUm‘ (Mental Effects): gVV qMVm, {MS>{MS>, EH$mJ«VoMm A^md, CXmgrZVm, ^rVr Am{U AmË‘{dœmgmMr H$‘VaVm ho VUmdmMo ‘mZ{gH$ n[aUm‘ AmhoV.

* emar[aH$ n[aUm‘ (Physical Effects): Cƒ aº$Xm~ (High BP), S>moHo$XþIr, {ZÐmZme (Insomnia), nmoQ>mMo {dH$ma, ñZm¶y§‘ܶo doXZm Am{U WH$dm hr VUmdmMr H$mhr emar[aH$
bjUo AmhoV.
VUmdmda Cnm¶

Vumd H$‘r H$aʶmgmR>r H$mhr à^mdr Cnm¶ Imbrbà‘mUo AmhoV:

* doioMo {Z¶moOZ (Time Management): H$m‘mMo {Z¶moOZ H$aUo Am{U doioda H$m‘ nyU© Ho$ë¶mZo VmU H$‘r hmoVmo.
* {Z¶{‘V ì¶m¶m‘ Am{U ¶moJm (Regular Exercise and Yoga): amoOÀ¶m ì¶m¶m‘m‘wio earamVrb VUmd H$‘r hmoVmo Am{U ‘Z em§V amhVo.

* N>§X Omonmgm (Follow a Hobby): Amnë¶mbm AmdS>Umè¶m Jmoï>r Ho$ë¶mZo, Ogo H$s g§JrV EoH$Uo, {MÌ H$mT>Uo qH$dm ~mJH$m‘ H$aUo, ‘Z em§V Am{U AmZ§Xr amhVo.
* nwaoer Pmon (Adequate Sleep): amoO {H$‘mZ 7-8 Vmg Pmon KoVë¶mZo eara Am{U ‘Z XmoÝhr Amam‘era amhVmV.

* ܶmZ (Meditation): ܶmZ Ho$ë¶mZo EH$mJ«Vm dmT>Vo Am{U ‘Z em§V amhVo, Á¶m‘wio VUmd H$‘r hmoVmo.
* ¶mo½¶ Amhma (Healthy Diet): g§Vw{bV Amhma KoVë¶mZo emar[aH$ Am{U ‘mZ{gH$ Amamo½¶ gwYmaVo.

* {‘Ì Am{U Hw$Qw>§~mer g§dmX (Communicate with Friends and Family): Amnë¶m ^mdZm 춺$ Ho$ë¶mZo ‘ZmdaMm ^ma hbH$m hmoVmo.

VUmd hr EH$ Z¡g{J©H$ à{H«$¶m Agbr Var, Vr ‘¶m©XoV R>odUo Amnë¶m hmVmV Amho. darb Cnm¶ dmnê$Z AmnU VUmdmda {Z¶§ÌU {‘idy eH$Vmo Am{U EH$ {ZamoJr, AmZ§Xr
OrdZ OJy eH$Vmo. Oa VUmd Iyn dmT>bm Agob Am{U darb Cnm¶ nwaogo ZgVrb, Va EImÚm ì¶mdgm{¶H$ ‘mZ{gH$ Amamo½¶ VÁkm§Mm (Professional Mental Health Expert)
g„m KoUo Amdí¶H$ Amho.
à{dU bmohma (b°~ B§MmO©)

“Respect for ourselves guides our morals; respect for others guides our manners.”
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